INDIVIDUAL AND
COLLECTIVE SUCCESS
UNITING EVIDENCE BASED APPROACHES AND ANCIENT WISDOM
Our unique Workplace Wellness programs provide support, incentives and tools, empowering teams to adopt healthier lifestyles through mental, physical and emotional awareness.
The needs and expectations of employees have changed, people are now seeking high-trust environments, where there is clear investment in wellbeing.
And so, the following bespoke programs are tailored to supporting your employee needs, and ultimately, the overall success of the organization.
Weaving coaching and mindfulness based approaches, with 15 years experience managing major philanthropic partnerships, these confidential sessions will offer a much needed retreat from the day to day, empowering leaders and employees to navigate life’s ups and downs, whilst also reconnecting to their sense of purpose.
Investing in this nourishing, yet powerful approach, people have the opportunity to replenish, re-energize and refocus, whilst also feeling the organization values their precious time, energy and continued commitment to the cause.
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Personal 1:1 Coaching
Private coaching, time just for them, will be valuable for those feeling exhausted, stressed, overwhelmed and like the ‘to do’ list never goes down. They may be juggling many things at home and work, and whilst burnout feels worryingly close, they continue to push themselves through…and so, it’s time for a gentle intervention…
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Group Wellbeing
Group wellbeing coaching tailored to employee needs, we will focus on the foundations of self care for sustainable success and a more positive impact on the environment of your workplace.
These gatherings not only support individual growth, but they also nourish team culture and connection.
Our coaching offers a confidential space, blending personal and professional development with proactive mental health support.
Group sessions are a safe, open space, encouraging sharing, whilst enhancing understanding and acceptance of themselves and others. Through raising mental health awareness, sharing knowledge, effective tools for resilience and mindfulness based practices, attendees will experience reduced stress, improved decision making, focus, creativity and peace of mind.
BE THE CHANGE YOU WISH TO SEE IN THE WORLD
~ GHANDI
“Katie not only helps us put wellbeing at the center of our culture but she also does so in a way which feels like a friend who knows you well. From hikes in the open air to build health and energy, through to being a safety net and place of solace for team members who need somebody to discreetly reach out to in times of need.
Put simply, Katie is the stable earth, effortless air and tranquil waters behind our culture”.
~ Craig Neale, Chief Marketing Officer, The Sixty Nine, Monaco
“Working together, Katie was professional, thoughtful and her passion around mental health awareness was evident, allowing her to engage meaningfully and impact positively”.
~ Dr. Linda Papadopoulos, Psychologist, and author, UK
“Katie is one of the kindest people I have come to know, and I’m consistently amazed at the care she takes when she coaches me. She has an understanding of traversing emotional turmoil that belies her years. She has led me to a deeper understanding of my own battles with depression and anxiety and has helped me find peace with some of the stickier situations in my life. She is a great coach to partner with on your path to growth”.